Tuesday, June 29, 2010

Get Buff, Not Big: Lifting Weights

Each day on my college campus, females hit the gym to break a sweat.

However, most of these women are cardio queens, who rarely retreat towards the almost all-male weight lifting area.

You know what I’m talking about- it can be expected at co-ed gyms- that free weight area which hosts muscular men lifting twenty times the amount can only dream of.

Besides avoiding those intimidating male areas of the gym, why don’t women spend more time lifting weights with all the benefits it provides?



Instant Gratification

Andrew Carnegie once said that “anything in life worth having is worth working for.”

When it comes to lifting weights, chances are that you won’t see immediate muscle tone, even though you may feel your workout the morning after.

Results vary between individuals, but lean muscle definition unfortunately doesn’t appear overnight.

Remember that you’re sculpting your body- Rome wasn’t built in a day. Work to get the results you want!

Work Out More, Weigh More?

When your body reacts to weight lifting and begins to take shape, you may notice a shift in the scales.

This upward shift may seem counterproductive to the initial reasons behind heading to sweat in the first place.

No need to fret, you’re turning fat tissue into muscle!

You aren’t getting big or bulky. Even though muscle weighs more than fat, bodies will become tighter and will shrink as they lose fat and become more defined.



So What’s It All Worth?

I lift weights because strength is empowering to me.

Apart from strength being a major confidence boost, weight lifting has been proven to have additional benefits.

Some of the benefits weight lifting provides are:

• Metabolism Boost: while cardio burns more calories on the spot, lifting weights keeps the burn going once you’re done because of an increase in lean muscle mass. Can’t complain about that!

• Dropping Clothing Sizes: The average woman who strength trains two to three times a week for two months will gain nearly two pounds of muscle and will lose 3.5 pounds of fat, according to Wayne Westcott from the South Shore YMCA in Quincy, Massachusetts.

• Reduction of Injury and Disease: If you lift, you are less likely to be injured, have arthritis or back pain, reduce the risk of heart disease and diabetes, and fight depression.

What are you weighting for? Get out there and enjoy your next (or first) iron-pumping session!

Check this out on College Lifestyles!

41 comments:

  1. I love weight lifting! I just recently got really into it a few months back, and I really love feeling stronger and toned :)

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  2. HOLLAA! yay for weight lifting!! :)

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  3. You are spot on! I see this at the gym I work at and they are not college girls, but grown women who should not be afraid of lifting weights!

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  4. i love lifting, just took 2nd in a bikini competition/natural bodybuilding show and no, you will not get "big". women are so confused about this, i was too but i have seen the light :)

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  5. Great post...thanks for all this great information!!

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  6. Awesome post! I started strength training regularly this year, and I've gotten many nice comments on my new defined muscles =)

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  7. AMEN!! I use to be a cardio queen and I was the fattest I had ever been. My body has changed and shaped just because of weights.

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